believe it or not but we all suffer from the tenuous propaganda of independence-no one is really free-so you look for miracles in your life-then you finally realize that every single second is one!-don’t marginalize your time with modalities-recognize this […]

In spite of cancer, my life and how I live it has become my focus! And with this focus comes my faith. When dealing with cancer, especially at stage IV, one has to be consistent and resolute. There’s no room […]

we assuredly are blessed-but few recognize the beauty in the blessings-here in the city we accept the cacophony-we can’t remember peace and quiet-some have never experienced it-i have assuaged the noise-all that’s left is the innocuous incessant ringing in my […]

I have a habit of tracking the miles that I ride. Even though its only been a month, I’ve put about 250 miles on my new bike! Wow! Isn’t God good? Not bad for a 64 year old man diagnosed […]

how bad can death be?-nobody ever comes back to complain!-it’s definitely difficult to live as human beings-certain things to remember for sanity-first and foremost, remember the fact that you are truly only human-mistakes will be made… learning from them will […]

Haven’t had good enough weather to do much riding lately but the last few days have been great! I took a look at my odometer and was really surprised that I’ve already put about two hundred miles on my new […]

I travel frequently throughout NYC on my bike. And even though I’m not prescient in any way shape, form or fashion, something’s wrong. Now that my eyes are open I’ve noticed that hardly no one looks up anymore! If you […]

One of my favorite artists is Erykah Badu! I blew my chance back in 2007 to see her concert here in NYC. I wasn’t gonna miss her this time! I went to the Barclays Center this past weekend with my […]

I was so excited about getting my new bike that I have to pay tribute to the old one. On May 5, 2017 after a 21 year hiatus from riding, my “Phoenix” arrived! I referred to it as my Phoenix […]

I am truly blessed! 1400 days ago I received the news from my primary care physician to start getting my affairs in order! Although he didn’t say the words exactly, I know how to read between the lines. Basically he […]

We have to change the way we think. So many call themselves “lucky”. But in actuality what we really are is “blessed”. Luck is something that comes in gambling. A few times this week I sat inside the lobby of […]

There are times when I feel like I have nothing new to blog about. But what I have to remember is that I am still here! It’s not that I’m taking my life for granted, on the contrary, each and […]

the fear and self loathing of the final, simple realization… you are who they say you are!-so, i must become an inspiration to myself to spite myself-i must change the refrain for its become too obvious-the intrinsic value of life […]

i’m with myself and tell myself that i am always alone-i love myself and no other self can love this life i grew-that is except the One above who loves no’er what i do-chagrin encircled so i tell myself it’s […]